Mango and Mint

Mango and Mint Author Nicky Garratt
ISBN-10 9781604863239
Year 2013-06-20
Pages 256
Language en
Publisher PM Press
DOWNLOAD NOW READ ONLINE

Nicky Garratt's love of Arabian, Indian, and North African cuisine is obvious in this mouth-watering collection of vegan recipes. Challenging the notion that meals require a centerpiece--historically based around the kill from the hunt or domesticated herd--this recipe collection offers satisfying menus in both buffet style and formal sit-down meals using the vegan philosophy of an intelligent use of the resources available. The full-color photographs offer ideas for presentation, and the book includes sections on planning meals in advance to save money and maximize resources as well as a selection of recipes that utilizes often-discarded items as ingredients--such as watermelon rinds and beet tops in addition to the common problem of easily forgotten leftovers. The flavor of Arabic and North African cuisine is seen in the recipes for Baba Ghannouj, Red Pepper Bulgar, Spinach Pies, Harissa, and Donuts in Syrup, while Indian favorites such as Apple Soup, Peanut Vada, Chana Masala with Green Chili, and Mango Rice also make an appearance. The recipes range from quick and easily created to relatively complex, all of which require only basic equipment and rudimentary skill. The book contains an index for fresh ingredients that enables one to quickly locate a recipe by provisions already found in the refrigerator.

The Scientific Basis of Tobacco Product Regulation

The Scientific Basis of Tobacco Product Regulation Author World Health Organization
ISBN-10 9789241209458
Year 2007
Pages 112
Language en
Publisher World Health Organization
DOWNLOAD NOW READ ONLINE

This report presents the conclusions and recommendations of the third meeting of the WHO Study Group on Tobacco Product Regulation, which reviewed four background papers specially commissioned for the meeting on the following topics: i) the contents and design features of tobacco products: their relationship to dependence potential and consumer appeal; ii) candy-flavoured tobacco products: research needs and regulatory recommendations; iii) biomakers of tobacco exposure and of tobacco smoke-induced health effects; and iv) setting maximum limits of toxic constituents in cigarette smoke.

The Creative Breakfast

The Creative Breakfast Author Ellen Klavan
ISBN-10 1557882843
Year 1998
Pages 180
Language en
Publisher Hp Books
DOWNLOAD NOW READ ONLINE

Gathers recipes from famous bed and breakfast inns and advice on serving satisying breakfasts

Vegan Freak

Vegan Freak Author Bob Torres
ISBN-10 9781604860153
Year 2010
Pages 222
Language en
Publisher PM Press
DOWNLOAD NOW READ ONLINE

In this second edition of the informative and practical guide, two seasoned vegans help readers learn to love their inner freak. Loaded with tips, advice and stories, this book is the key to helping people thrive as a happy, healthy and sane vegan in a decidedly non-vegan world. Sometimes funny, sometimes irreverent and sometimes serious, this is a guide that's truly not afraid to tell it like it really is.

Mountain Berries and Desert Spice

Mountain Berries and Desert Spice Author Sumayya Usmani
ISBN-10 9781781012123
Year 2017-04-06
Pages 192
Language en
Publisher Frances Lincoln
DOWNLOAD NOW READ ONLINE

In this eagerly awaited follow up to Pakistani cookbook Summers Under the Tamarind Tree, food writer and cookery teacher Sumayya Usmani continues her journey of discovery through the exotic cuisine of her native Pakistan. Mountain Berries and Desert Spice introduces home cooks to Pakistani desserts and explores their unique significance in the country’s culture and traditions. The 70 authentic and family recipes travel from the foothills of the Hindu Kush mountains in the north (where berries and fruits grow in abundance), via the fertile Punjab (with its rice- and grain-based desserts) to the Arabian sea in the south, where saffron- and cardamom-laced sweet recipes are a favourite. From the sweet snacks shared between friends over coffee to sumptuous desserts fit for lavish weddings, Sumayya tempts the reader with beautiful, easily achieved recipes that anyone can savour.

The Part Time Vegetarian

The Part Time Vegetarian Author Nicola Graimes
ISBN-10 9781848992658
Year 2015-09
Pages 224
Language en
Publisher Watkins Media Limited
DOWNLOAD NOW READ ONLINE

The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet - one that is largely vegetarian but occasionally includes poultry, meat and seafood - is growing in popularity and is a long-term trend that cannot go ignored. Let's face it the flexitarian or semi-vegetarian diet is the way to go: meat and fish are becoming prohibitively expensive; our current consumption cannot be sustained in years to come; and the health benefits of a vegetarian diet are well documented. But while the number of vegetarians is significant, a study by the American Journal of Clinical Nutrition found that nearly two out of three vegetarians occasionally like to meat, chicken or fish. The Part-Time Vegetarian Cookbook shows just how delicious, adaptable and varied this way of eating can be. Rather than taking centre stage, meat or fish are not the main focus of the recipes, which value the often under-used and under-valued vegetables, grains, legumes, nuts, eggs and dairy foods. The recipes are not about taking something away, however, but adding a new dimension and consequently widening and extending the homecook's repertoire of dishes. Organised by meal type, The Part-Time Vegetarian Cookbook features chapters on Breakfasts & Brunches, Small Bites (snacks, lunches and light meals), Weekday Suppers, Weekend Cooking, Food for Sharing (entertaining, special occasion, celebrations and al fresco) and Something Sweet. The recipes are all vegetarian, but can easily be adjusted to suit non-vegetarians.

Other Avenues Are Possible

Other Avenues Are Possible Author Shanta Nimbark Sacharoff
ISBN-10 9781629633169
Year 2016-09-27
Pages 200
Language en
Publisher PM Press
DOWNLOAD NOW READ ONLINE

Other Avenues Are Possible offers a vivid account of the dramatic rise and fall of the San Francisco People's Food System of the 1970s. Weaving new interviews, historical research, and the author's personal story as a longstanding co-op member, the book captures the excitement of a growing radical social movement along with the struggles, heartbreaking defeats, and eventual resurgence of today's thriving network of Bay Area cooperatives, the greatest concentration of co-ops anywhere in the country. Integral to the early natural foods movement, with a radical vision of "Food for People, Not for Profit," the People's Food System challenged agribusiness and supermarkets, and quickly grew into a powerful local network with nationwide influence before flaming out, often in dramatic fashion. Other Avenues Are Possible documents how food co-ops sprouted from grassroots organizations with a growing political awareness of global environmental dilapidation and unequal distribution of healthy foods to proactively serve their local communities. The book explores both the surviving businesses and a new network of support organizations that is currently expanding.

Veggiyana

Veggiyana Author Sandra Garson
ISBN-10 9780861718818
Year 2011-08-23
Pages 320
Language en
Publisher Simon and Schuster
DOWNLOAD NOW READ ONLINE

The kitchen is the most vital place on Earth, because survival, even now in the age of iPads and large hadron colliders, still depends on wholesome, nutritious food. In keeping with this simple truth Veggiyana provides 108 tasty, beloved and simple recipes from around the world. And generously sprinkled throughout--like the perfect blend of herbs and spices are morsels of time-tested wisdom on how to live a life that nourishes both body and spirit. Veggiyana brings the vitality of the worlds kitchens to your own with wisdom and recipes to delight and inspire.

Indian Cook Book

Indian Cook Book Author Mary Kennedy Core
ISBN-10 9781456614256
Year 2013-03-08
Pages 46
Language en
Publisher eBookIt.com
DOWNLOAD NOW READ ONLINE

Many regard curry as one of the new things in cookery. This is a mistake. Curry is an old, old method of preparing meats and vegetables. Nor is it an East Indian method exclusively. In all Oriental and tropical countries foods are highly seasoned, and although the spices may differ, and although the methods of preparation may not be the same, nevertheless, generally speaking, the people of all Oriental countries freely indulge in curried food. However, in India curry reaches its perfection. The people of India since Vedic times have eaten curry and always will. They eat it very, very hot, and Europeans who live in India soon find themselves falling into the habit of eating very hot and spicy foods. Whether it is good for one to eat as much hot stuff as one is expected to eat in India is a disputed point. In moderation, however, curry is not harmful, and is a very satisfactory and appetizing way of preparing scrappy and inexpensive meats. If carefully prepared, everybody is sure to like it. ....