Journey to Health A Journey Worth Taking

Journey to Health  A Journey Worth Taking Author Kristie H. Sullivan, Ph.d.
ISBN-10 1540682226
Year 2017-02-25
Pages 160
Language en
Publisher Createspace Independent Publishing Platform
DOWNLOAD NOW READ ONLINE

This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight, and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I'm the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this "diet" is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is too difficult to follow or too restrictive. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the everyday recipes that my family and I have enjoyed on our very own journey to health. There are some low carb treats, but the majority of the recipes in this book are the simple recipes that have become part of our day-to-day lives. There are delicious, filling breakfasts that will keep your tummy happy when it's tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is "diet" food that you will be proud to share at any potluck and your "carbivore" friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https: //www.youtube.com/channel/UCFGt_87bzlJXHxzvsU8leOQ/videos . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

Carb Wars

Carb Wars Author Judy Barnes Baker
ISBN-10 0979201802
Year 2007-03-01
Pages 376
Language en
Publisher Favorite Recipes Press
DOWNLOAD NOW READ ONLINE

You don't have to compromise on taste inorder to cut down on sugar and starch. Filled with delicious low-carb recipes that let you indulge your cravings while still maintaining a healthful lifestyle. Food too good to resist and now you don't have to!

Fat to Skinny Fast and Easy

Fat to Skinny Fast and Easy Author Doug Varrieur
ISBN-10 1402771339
Year 2010-01-01
Pages 188
Language en
Publisher Sterling Publishing Company, Inc.
DOWNLOAD NOW READ ONLINE

A middle-aged businessman who successfully lost 100 pounds on a low-carb diet profiles different sugar types while identifying the sugar contents of typical meals, sharing a variety of low-carb recipes including Chicken Cacciatore with Spaghetti Squash, Roast Cajun Pork Loin and Strawberry Shortcake.

The Adapt Program

The Adapt Program Author Eric Westman
ISBN-10 1628600039
Year 2017-02-21
Pages 352
Language en
Publisher Victory Belt Publishing
DOWNLOAD NOW READ ONLINE

The unfortunate reality is that most health practitioners are taught very little about basic nutrition, and even less about how to help people lose weight by using nutrition. Because many of the chronic medical problems that we face today are the result of improper nutrition, health practitioners do not know how to solve these problems—they just palliate them with medications. But with The Adapt Program, ketogenic expert and Duke University internal medicine doctor Eric Westman, MD, reveals another, better way. After treating thousands of clinical patients at the Duke Lifestyle Medicine Clinic, conducting years of clinical research, and authoring nearly one hundred peer-reviewed publications, Dr. Westman developed the Adapt Program, which enables patients to heal themselves just by changing what they eat. Participants in this nutritional program have experienced tremendous success in losing weight and turning around their health, and today Dr. Westman’s practice routinely has a waitlist of three to six months to enter the program. But you don’t have to get in line. This book puts his program and his years of expertise right in readers’ hands. The Adapt Program spells out how to consume adequate amounts of protein to fuel the necessary metabolic functions within the body and then substitute fats for carbohydrates to meet the body’s caloric requirements. It walks readers through every step of the clinical process, explaining which tests and evaluations Dr. Westman would conduct, as well as key points of the diet to be cognizant of. This approach gives readers the tools and knowledge they need to start down the path to recovery and ultimately achieve their goals. The book not only outlines a general program for people who are simply looking to lose weight, but also includes modifications to accommodate the needs of athletes and people with specific medical conditions, such as type 1 and type 2 diabetes, pre-diabetes, metabolic syndrome, obesity, and hypertension. The Adapt Program is a step-by-step guide to turning the body into a fat-burning machine. It gives readers a basic understanding of how the body works and lays out acceptable foods lists, dietary guidelines, and even delicious recipes to help people on their path to weight loss. The key to forcing the body to burn fat has been in our possession for some time; with this book, Dr. Eric Westman, one of the foremost experts in the field, distills over a century’s worth of knowledge and tens of thousands of people’s experiences into one highly effective and easy-to-follow system. The Adapt Program is the book to turn to for those who want to shed unwanted pounds and optimize health by making simple and satisfying dietary changes.

Josiah s Fire

Josiah s Fire Author Tahni Cullen
ISBN-10 9781424551415
Year 2016-09-01
Pages 256
Language en
Publisher BroadStreet Publishing Group LLC
DOWNLOAD NOW READ ONLINE

Where is hope when there is no hope? First-time parents Joe and Tahni Cullen were thrust into the confusing world of autism when their toddler, Josiah, suddenly lost his ability to speak, play, and socialize. The diagnosis: Autism Spectrum Disorder. In their attempts to see Josiah recover and regain speech, the Cullens underwent overwhelming physical, emotional, and financial struggles. While other kids around him improved, Josiah only got worse. Five years later, Josiah, who had not been formally taught to read or write, suddenly began to type on his iPad profound paragraphs about God, science, history, business, music, strangers, and heaven. Josiah’s eye-opening visions, heavenly encounters, and supernatural experiences forced his family out of their comfort zone and predictable theology, catapulting them into a mind-blowing love-encounter with Jesus.Find hope in hardship.Catch a fresh glimpse of heaven.Learn to hear and trust God’s voice.Identify the roles of Father, Son, and Spirit.Be aware of the workings of angels, and much more!Follow a trail of truth into Josiah’s mysterious world, and see why his family and friends can no longer stay silent.

Why We Get Fat

Why We Get Fat Author Gary Taubes
ISBN-10 030759551X
Year 2010-12-28
Pages 272
Language en
Publisher Anchor
DOWNLOAD NOW READ ONLINE

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

Ketofy Everything the Next Generation

Ketofy Everything  the Next Generation Author Scott Swenson
ISBN-10 154053457X
Year 2016-11-20
Pages 168
Language en
Publisher Createspace Independent Publishing Platform
DOWNLOAD NOW READ ONLINE

(B&W Edition) Follow up to the popular Ketofy Everything! Ketogenic Diet cookbook, Scott "the Hobbit" Swenson brings sugar-free, gluten-free, low-carb\keotgenic recipes to the table - literally! The first Ketofy Everything! showed individuals and families around the world they could eat delicious foods and stay within their new lifestyle without having to use complicated methods and ingredients for success.Taking that concept to the next level, the co-author of the original cookbook has collected over 150 NEW dessert, snack, main dinner, bread, international and breakfast low-carb recipes from the popular blog She Calls Me Hobbit. Bonus features include tips on ingredient conversions and usage, how to shop keto on a budget, and how to keep your head in the game no matter what life tosses at you, all presented in the humorous, easy-going style that has made She Calls Me Hobbit one of the top blogs for ketogenic recipes and information. This title selection is presented in B&W to lower the cost for those trying to keep a close eye on their budget.

Quick Easy Ketogenic Cooking

Quick   Easy Ketogenic Cooking Author Maria Emmerich
ISBN-10 9781628601008
Year 2016-03-15
Pages 368
Language en
Publisher Simon and Schuster
DOWNLOAD NOW READ ONLINE

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Western Civilization Ideas Politics and Society

Western Civilization  Ideas  Politics  and Society Author Marvin Perry
ISBN-10 9781133708643
Year 2012-01-01
Pages 960
Language en
Publisher Cengage Learning
DOWNLOAD NOW READ ONLINE

WESTERN CIVILIZATION, Tenth Edition, maintains a firm grounding in political history, while covering intellectual history (particularly the significance of ideas and contributions) to greater and deeper extent than any other text for the course. Known for its accessible writing style, this text appeals to students and instructors alike for its brevity, clarity, and careful selection of content including its enhanced focus on religion and philosophy. Updated with more recent scholarship, the Tenth edition retains many popular features, including comparative timelines, full-color art essays, profiles, and primary source excerpts in each chapter. New technology resources, including CourseMate with interactive eBook, make learning more engaging and instruction more efficient. Available in the following options: WESTERN CIVILIZATION: IDEAS, POLITICS, AND SOCIETY, Tenth Edition (Chapters 1-33); Volume I: To 1789 (Chapters 1-18); Volume II: From the 1600s (Chapters 16-33); From the 1400s (Chapters 13-33). Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Special Inorganic Cements

Special Inorganic Cements Author Ivan Odler
ISBN-10 9780203302118
Year 2003-09-02
Pages 416
Language en
Publisher CRC Press
DOWNLOAD NOW READ ONLINE

The only book to cover the use of special inorganic cements instead of standard Portland cement in certain specialist applications, such as oil well drilling or in a high temperature location. Special Inorganic Cements draws together information which is widely scattered in the technical literature. It describes various special cements, their chemistry and mineralogy along with the appropriate manufacturing processes, their hydration and hydration properties, and their applications.

The Tibetan Book of Healing

The Tibetan Book of Healing Author Lopsang Rapgay
ISBN-10 0910261407
Year 2000-11-01
Pages 201
Language en
Publisher Lotus Press
DOWNLOAD NOW READ ONLINE

Dr. Rapgay is one of the foremost Tibetan doctors in the world today. In this book he discusses the many helpful practices, including diet, herbs, and meditation, that contribute to self-healing and well-being.

Waffen SS

Waffen SS Author Remy Spezzano
ISBN-10 0974838918
Year 2005-01
Pages 113
Language en
Publisher Rzm Imports Incorporated
DOWNLOAD NOW READ ONLINE

High-quality photographs on semi-matte art paper. Visual diary of Hitler's elite force. Presented in chronological sequence This sixth volume follows soldiers of the 1st SS LAH and 2nd SS Das Reich Panzer Division in combat during the Battle of Kursk, July 1943. Formed by Heinrich Himmler in 1940 from the Leibstandarte, SS Verfungstruppe and the Totenkopfe Standarten, the Waffen-SS was originally meant to be a racially pure organisation, but this idea was abandoned due to the need for more troops. While initially intended to concentrate on internal matters that threatened Germany, the Waffen-SS mainly served as frontline combat troops alongside the regular German army. They were considered the elite of the German armed forces in World War II and were involved in almost continuous combat. Printed on deluxe European semi-matte art paper for unparalleled photographic reproduction, each page literally pulls you into the images, making you feel as though you are a part of the action. This documentary-style series presents the photographs in the actual sequence in which they were taken, creating a visual diary unlike anything previously published on the subject.

The Protea Book

The Protea Book Author Lewis J. Matthews
ISBN-10 0881925535
Year 2002
Pages 184
Language en
Publisher Timber Press (OR)
DOWNLOAD NOW READ ONLINE

A spectacular guidebook offering advice on cultivation, propagation, garden uses, and commercial cut flower production.